5 Minutes of Messy Movement on Instagram LIVE

Most mornings I offer five minutes of Messy Movement over on my Instagram page:

You can join me here to find a time in your day to slow down and reconnect back to your body.

You can catch my most recent practice for the next 24 hours. If you’re wanting more of this type of movement and guidance with me I want you to join me for my online course The Messy Movement Series.

I created this class to help you take the hype out of self-care. Our self care shouldn’t feel like another thing on our to do list but truly an opportunity to invite and embody pleasure in our lives. Through this course I challenge you to keep simple and to take the excuses out of where you find your practice. If you’re waiting for the time and space for a big production then this is definitely for you. Self care is like stopping to charge our phones or going to the gas station. It’s a necessity so we must make it accessible for the lives we have right now.

The Messy Movement Series is online so you can take it at your own pace from the comfort of your home. Anywhere in the world.

Members receive:

🍯 Pre-recorded sensual moving meditations each month

🍯 Live one hour sensual movement class with me online every month

🍯 Member only invitations, bonuses and goodies.

🍯20 % off Lingerie from The Temptress’ Boudoir

🍯 BONUS:: Month of September you’ll get a complimentary ticket to one of my live classes when you sign up for the annual membership.

Ready to join? Link to purchase below.

Rashida KhanBey Miller