Deep Breath Sunday: Release Neck Tension.

 #DeepBreathSunday

It’s been a full week for many of you all I am certain. I know it has been for me. So many tasks to complete,ideas flowing and just good energy in the air.


Many women come to me saying they don’t have time to slow down. I understand. Work,family,health, friends and trying to juggle being social can also feel overwhelming. That’s why I recommend starting small and finding small spaces to move your body.


-Maybe you’re in the shower

-Just waking up in bed

-In the bathroom stall at work

-In the car before work


Just somewhere and start here with this simple exercise to release tension in the neck.


Yes- we are all busy. But my assignment to you is to find ONE MINUTE just one and do this gentle neck roll. That’s it. If we cannot find one then we need to re-evaluate. I do not say this to shame you for not having support. I’m saying if you’re stretched to the max mentally,emotionally,physically and time wise then you’re heading towards burn out FAST. Your radiance is crucial to your wellbeing,success and pleasure. Let’s find those slips of time together where you’ll unwind.


If you’re really wanting to make big space for yourself this week put on a song you like and do this exercise for 3-5 minutes.


Tell me how you feel after. 🦋


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