Explore Weekly Group and Private Coaching

Weekly

Drop-in Classes

Sunday + Wednesdays 4:00-5:15 PM PST

Join us for our weekly messy movement exploration bring your whole self into the space for a sensual somatic journey designed to gently reconnect you to your body for more freedom, intimacy, pleasure, and confidence. This movement practice offers a space of release through low-impact cardio to the beat, reconnection through restorative stretch and strength exercises, and an opportunity to revel through an intuitive approach to embodying the erotic self through easy-to-learn choreography. Open to all levels. No experience is needed to enjoy the class.

This class is hosted virtually to make space for students globally to have access to education. This course is hosted virtually to ensure that all students including disabled, immunocompromised, and others at health risk can access this dance floor. This class is hosted virtually to teach you how to create space for embodying the erotic in the life you have right now.

PRIVATE COACHING

90-Minute One-on-One Intensive

Embark on a transformative 1:1 Somatic Movement Coaching journey, inspired by The Messy Movement Lab®. Together, we'll explore exotic flow, sensual meditation, and touch as a pathway to self-intimacy. Through a somatic lens, we'll navigate the profound connection between movement and your internal landscape. Our sessions integrate somatic awareness exercises, fostering mindfulness and reflection. The curated playlist becomes a therapeutic backdrop, harmonizing with your unique movement.