Awaken Your Sensual Self: 31 Day Workout + Wellness Plan by Temptress, Rashida K. Miller

Download Your 31 Day Sensual Self-Care Plan.

Comes with a PDF download to your email inbox. You can start your devotion plan at anytime of the month. The days are not numbered specific to the month.

It’s time to take a look back at all the powerful work you’ve done over the course of this year.

It’s time to call in a new vision and begin to plant new seeds.

This month’s sensual self-care devotion practice is designed for you to have varied bursts of movements and rest breaks throughout the month.

You will see practices from five minutes upwards to sixty minutes planned out for you to indulge this month.

I highly suggest putting a time on your calendar now so you can get daily reminders.

This is an opportunity to commit to coming back home into the body

Allowing yourself space to explore your mind and body.

What you get when you download your Sensual Self-Care Guide:

• Daily sensual movement practice on-demand and accessible from home

• Written reflection prompts

• Daily time limit so you never have to guess how long you should be moving or what to do in that time.

• Easy to follow instructions and guided practice with visual, vocal and written prompts.